My Health My Responsibility
My Health My Responsibility
More

Healthy & Responsible Living

Healthy & Responsible LivingHealthy & Responsible LivingHealthy & Responsible Living

Educate and be empowered. 

Know more to do more.

#MyHealthMyResponsility

About

Lifestyle Guidance

Our own journey to finding a healthy lifestyle has given us insight into many challenges one encounters on a daily basis. This enables us to bring a high level of empathy, respect, understanding and more importantly to be authentic and sincere in what we do. 

Wellness Experience

Extensive experience allows us to guide you. Our client success stories reflect our ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

Active Guiding

Our education and experience completes our guiding arsenal – allowing us  to provide you, the client, with the tools and methods you need to  achieve your health goals. 

Blessings

Our journey of hope, faith, resilience, determination & courage.

Our journey of hope, faith, resilience, determination & courage.

Our journey of hope, faith, resilience, determination & courage.


  1. http://siddarthshekhar.blogspot.com/2010/07/autism.html
  2. Our journey of healing begins: Main streamed finally

  • My victory had a price
  • Some angels don't come with wings
  • Social skills & social thinking
  • Academics
  • Ayurveda
  • Strength as a Mom
  • Therapists and their work
  • Healing through food
  • Healing through activities
  • Healing with the In-home sessions
  • AWARENESS & ACCEPTANCE

Overcoming Diabetes - #BeingInsulinSensitive

Our journey of hope, faith, resilience, determination & courage.

Our journey of hope, faith, resilience, determination & courage.

Aug 31 2019

  • Past 2 months have been a test that I needed to pass. On 6/29 I was 201.8 lbs and told to be diabetic with my HgA1C of 7.7. I requested doc not to put me on any medication and give me 2 months. Fast forward 2 months. Today, I am 185.4 lbs and HgA1C is 6.2. My waist has also dropped by about 3 to 4 inches.

https://www.facebook.com/ShekharAnil/posts/10158265964174714


Nov 21 2019

  • Nope. I'm not taking any Lipitor and don't intend to.

https://www.facebook.com/ShekharAnil/posts/10158532779299714


April 07 2021

  •  My 100th consecutive day of intermittent fasting.

https://www.facebook.com/ShekharAnil/posts/10160333297239714


(Please free to add your comments to these posts)

Source: Social Media

Immunity: Inside out.

Lung check: Oxygen level

Lung check: Oxygen level

Micro-nutrients, emotional, mental, gut.

Lung check: Oxygen level

Lung check: Oxygen level

Lung check: Oxygen level

Give it a try ... 

Simple breathing exercises

How long can you hold your breath?

How long can you hold your breath?

Give it a try ... 

How long can you hold your breath?

How long can you hold your breath?

How long can you hold your breath?

Give it a try ... 

Somethings to think about ...

    Glucose, Insulin, Fat, Diabetes

      Nutrition, Anti-oxidants, Inflammation

        Fasting, DNA (Telomeres)

          Gut

            Liver

              Lighter side

                Start conversation with us (WhatsApp/Telegram/Viber/Discord)

                More importantly ...

                Questions/comments?

                Questions/comments?

                Questions/comments?

                 Please use the contact button at the bottom right of your screen to message us. We will get back to you at the earliest. We respect your privacy and your contact details is not shared or sold to anyone. 

                Coming soon ...

                Questions/comments?

                Questions/comments?

                 Our online store in many countries coming soon. Stay tuned. 

                Our commitment.

                Our commitment.

                Our commitment.

                 We take pride in being sincere, authentic and committed to serve your needs by offering personalized service.  

                Disclaimer.

                Our commitment.

                Our commitment.

                We are not medical professionals. This is our sincere effort to educate and empower others with nutrition & micronutrients and their impact on our overall health by sharing our very own personal journey and testimonial. We highly recommend you always consult with your respective doctor and make your decision. 

                Copyright © 2023 My Health My Responsibility - All Rights Reserved.

                Powered by GoDaddy